Free Wellness Tools. Definition of Wellness The term wellness has been applied in many ways. Through this discussion, there appears to be general agreement that: Wellness is a conscious, self-directed and evolving process of achieving full potential Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment Wellness is positive and affirming.
The definition of wellness long used by the National Wellness Institute — Wellness is an active process through which people become aware of, and make choices toward, a more successful existence — is consistent with these tenets. Multicultural Competency A society that truly applies a wellness approach as a pathway to optimal living is by nature inclusive and multicultural. Applying Wellness By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living.
Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Many people think about "wellness" in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc.
Wellness, however, is much more than physical health. Wellness is a full integration of physical, mental and spiritual well-being. It is a complex interaction that leads to quality of life. Wellness is commonly viewed as having seven dimensions. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others.
At times one may be more prominent than others, but neglect of any one dimension for any length of time has adverse effects on overall health. Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. It's natural at different times to focus on some dimensions of wellness over others, and balancing the Nine Dimensions in our own lives is an ongoing process.
We hope the resources provided here for each dimension will help you begin, or continue, a purposeful effort to grow in the dimensions that are most meaningful to you. Navigate through nine-dimensional wellness resources available to Rollins students in the menu on the left.
New resources are coming to light all the time at Rollins, in Central Florida, and online. With this eBook, we show you how to create all 8 Dimensions of Wellness so you can unlock your wellness, peace of mind, and live your best life. Definition of Wellness. Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life.
Wellness matters. Wellness matters, because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
There are eight Dimensions of Wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension is interconnected.
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